Weigh In record (no journal entry) for 20 May 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 72.68g | Prot: 54.25g | Carbs: 227.19g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Gatorade Thirst Quencher Orange, Fried Egg. Dinner: Shrimp, Potato Salad with Egg. Snacks/Other: McDonald's Chocolate Chip Cookie, Planters Trail Mix Spicy Nuts & Cajun Sticks, Goose Island IPA Beer. more...
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2224 kcal
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Exercise:
Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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