Weigh In record (no journal entry) for 20 May 2018
|
95.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 178.49g | Prot: 127.52g | Carbs: 34.45g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Coffee, Heavy Cream. Lunch: Smithfield Farms BBQ Pork Rinds, Albertsons Heavy Whipping Cream, Coffee, Atkins Pork Verde. Dinner: Bertolli Rustic Cut Pasta Sauce Marinara, Parmesan Cheese (Grated), Ground Beef (80% Lean / 20% Fat). Snacks/Other: KETO LEMON BLUEBERRY MUFFINS. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flashback40's Weight History
|