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33
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64 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 23.09g | Prot: 52.16g | Carbs: 134.63g.
Breakfast: 白饅頭, 鳳梨, 低脂美國芝士, 雞蛋（整個）, 拿鐵咖啡. Dinner: 白饅頭, 青菜, 摩斯漢堡 玉米濃湯, 蝦, 雞腿. Snacks/Other: 椰子水. more...
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Gaining 5.6 kg a Week
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