Weigh In record (no journal entry) for 19 May 2018
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66.8 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 82.38g | Prot: 51.95g | Carbs: 184.38g.
Lunch: Baked or Fried Batter Dipped Onion Rings, Sierra Nevada Pale Ale. Dinner: Canada Dry Ginger Ale (12 oz), Chili Con Carne with Beans, Potato Salad with Egg. Snacks/Other: Clif Bar Crunch Granola Bar - Chocolate Chip, Archer Farms Roasted Pistachios. more...
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2332 kcal
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Exercise:
Running - 10/kph - 36 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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