Weigh In record (no journal entry) for 19 May 2018
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67.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 104.12g | Prot: 82.68g | Carbs: 69.56g.
Breakfast: Light Cream, Coffee (Brewed From Grounds). Lunch: Cooked Asparagus (from Fresh), Huy Fong Foods Sriracha Hot Chili Sauce, Sir Kensington Mayonnaise, One Organic Roasted Seaweed Premium Sushi Nori, Carrots, Trader Joe's Hass Avocado, Steamed or Boiled Shrimp. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Goldhen Grade A Large Eggs, Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh), House Foods Tofu Shirataki Noodles, Scallions or Spring Onions. Snacks/Other: Milk Hazelnut, Utz Pork Rinds, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
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1772 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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