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33.3
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 54.88g | Prot: 76.19g | Carbs: 189.40g.
Breakfast: Costco 鮮奶, 鄉味 亞麻粉, 白饅頭. Lunch: 豆干, 雞濃湯, 米苔目. Dinner: 自助餐. Snacks/Other: 百年傳奇 花生酥, 乳清蛋白. more...
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Gaining 2.1 kg a Week
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