Weigh In record (no journal entry) for 11 May 2010
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65.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 99.59g | Prot: 97.53g | Carbs: 342.18g.
Breakfast: Bananas (Large), old fashioned chocolate donut, Coffee with Sugar. Lunch: potato salad, cheeseburger. Dinner: Wonton (Meat Filled Fried Won Ton), fortune cookie, rice, scallop and mushrooms, chop suey, beer. Snacks/Other: fruitcake, drambuie, radishes. more...
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2598 kcal
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Exercise:
Running - 10/kph - 38 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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