Weigh In record (no journal entry) for 18 May 2018
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67.0 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 31.33g | Prot: 39.58g | Carbs: 231.92g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Wal-mart Deli Popcorn Shrimp, Canada Dry Ginger Ale (12 oz), Dr. Pepper Dr. Pepper (12 oz). Dinner: Potato Salad with Egg, Ocean Market Breaded Tilapia, Beer. Snacks/Other: Open Nature Trail Mix Granola Bar, Tangerines (Mandarin Oranges). more...
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1962 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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