Weigh In record (no journal entry) for 18 May 2018
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67.4 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 92.47g | Prot: 35.20g | Carbs: 15.08g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Coffee (Brewed From Grounds), Light Cream. Dinner: Huy Fong Foods Chili Garlic Sauce, Scallions or Spring Onions, Pork Belly, House Foods Tofu Shirataki Noodles, Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh). Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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2045 kcal
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Exercise:
Body Pump - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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