Weigh In record (no journal entry) for 18 May 2018
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 51.75g | Prot: 54.71g | Carbs: 238.31g.
Breakfast: Jungle Oats. Lunch: Tuna Salad, Submarine Roll. Dinner: KOO Chakalaka, Potato Salad, Yellow Sweet Corn, Sir Juice Guava Juice. Snacks/Other: Safari Snack Bar Original, Clover Classic Smooth Low Fat Yoghurt, Clover Sip Up, Cadbury Lunch Bar. more...
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Gaining 0.7 kg a Week
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Thermo_Joie's Weight History
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