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Back on track with some lessons learned
1. Reduce calorie intake to continue with weight loss RDI 1900 to 1500
2. Do not finish off the kids’ food, just consuming more calories
3. Portions size count, simple meals are best 350-450 cal per meal
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 66.55g | Prot: 53.52g | Carbs: 168.57g.
Breakfast: Woolworths Madeira Cake, Coffee with Milk and Sugar, SPAR Choice Butter, Clover Gouda Cheese, Brown Bread. Lunch: Nola Mayonnaise, Sardines with Mustard Sauce (Mixture), Sardines with Mustard Sauce (Mixture), Sardines with Mustard Sauce (Mixture), Sardines with Mustard Sauce (Mixture), Sardines with Mustard Sauce (Mixture), Sardines with Mustard Sauce (Mixture), Whole Wheat Macaroni (Cooked) . Dinner: Coffee with Milk and Sugar, SPAR Choice Butter, Brown Bread, Coleslaw , McCain Savoury Rice, Fishaways Hake Fillet. Snacks/Other: Yum Yum No Sugar Peanut Butter, Brown Bread, Apples , Egg, Tea with Milk. more...
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Losing 0.2 kg a Week
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 Comments
Perhaps give the kids a little less so that there's nothing left for you to finish. Or teach them it's okay to leave food for tomorrow, this is also how our bad eating habits develop. We just can't deal with an unfinished plate
18 May 18 by member: Sthesh
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One or two spoons of cereal or vanilla custard, bread crust, piece of fish finger, juice. 🤦🏿♀️
18 May 18 by member: mamaphala
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mamaphala.. those are some good point... ideal meal is around the 350calories maybe 450... Even if you have 3 meals per day it's below the 1500 calories daily intake. (other things that might add is coffee, snacks etc. but if your 3 meals together is 1300calories.. there's some leeway)
18 May 18 by member: Eugene300
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mamaphala's Weight History
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