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Started a bit poor with nutrition, but strong with training, hope today goes better
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 83.77g | Prot: 56.08g | Carbs: 273.83g.
Breakfast: Butter, tea, curry mince. Lunch: tea, butter, wholewheat. Dinner: salad, steak, green beans, mashed potatoes. Snacks/Other: nosh, orange, coffee, provita. more...
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2276 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Driving - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Standing - 4 hours. more...
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Gaining 0.7 kg a Week
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