|
Big psychological milestone for me.
Went for a run yesterday. HR performance is now at 41 - the middle of average. Never have I been so happy to be average. I've worked my way from poor fitness through fair and now I'm right in the middle and eager to inprove.
BF% 30,5
💪🏻% 36,4
|
109.9 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
Losing 2.1 kg a Week
|