Weigh In record (no journal entry) for 18 May 2018
|
84.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 87.19g | Prot: 118.89g | Carbs: 120.29g.
Breakfast: Avocados, Boiled Egg. Lunch: Egg, Bacon, Cheeseburger with Tomato and/or Catsup on Bun, Thick Chocolate Milk Shake . Dinner: Broccoli , Cooked Spinach (from Fresh), Chicken Breast, Chicken Thigh, Chicken Drumstick. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|