Weigh In record (no journal entry) for 18 May 2018
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 53.89g | Prot: 146.27g | Carbs: 199.12g.
Breakfast: USN Bluelab 100% Whey Protein, Nestle Ideal Unsweetened Evaporated Low Fat Milk, Jungle Oats, Eden All Natural Peanut Butter. Lunch: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Pot O' Gold Black Beans in Brie, Green Peas (Frozen), Chicken Breast (Skin Not Eaten), Brown Rice (Fat Not Added in Cooking). Dinner: Fair Cape Low Fat Plain Yoghurt, Pot O' Gold Black Beans in Brie, Ostrich Minced (Cooked, Pan-Grilled), Green Peas (Frozen), Yellow Sweet Corn (Kernels Cut off Cob, Frozen). Snacks/Other: Quinces, Bokomo Wheat Crunchies Whole Wheat, Vital Corn Cakes, Eden All Natural Peanut Butter, Granny Smith Apples. more...
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Gaining 0.4 kg a Week
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Corlie@1's Weight History
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