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33
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 48.09g | Prot: 91.08g | Carbs: 275.44g.
Breakfast: 香蕉, 鄉味 亞麻粉, Costco 鮮奶. Lunch: 自助餐. Dinner: 自助餐. Snacks/Other: 牛軋糖, 乳清蛋白. more...
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Losing 1.4 kg a Week
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