Weigh In record (no journal entry) for 17 May 2018
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89.2 kg
Lost so far: 15.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 83.88g | Prot: 159.11g | Carbs: 128.08g.
Breakfast: Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg. Lunch: Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised), Kame Chinese Plain Noodles. Dinner: Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Body Fortress Super Advanced Whey Protein - Banana Creme, Silk Pure Almond Milk - Vanilla. Snacks/Other: Hanover Chick Peas, Great Value Cashew Halves & Pieces. more...
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2547 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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steveputer's Weight History
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