Weigh In record (no journal entry) for 17 May 2018
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 79.96g | Prot: 174.42g | Carbs: 90.99g.
Breakfast: Coffee with Milk, Fried Egg, Enterprise Back Bacon, Beef Sausage (Cooked), Cooked Mushrooms (Fat Added in Cooking). Lunch: Nando's Grilled Chicken Salad. Dinner: Cheese Sauce , Broccoli (without Salt, Drained, Cooked, Boiled) , Cooked Carrots, Tuna. Snacks/Other: Granny Smith Apples, Tea with Milk, Woolworths Beef Biltong Snack Sticks. more...
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Losing 1.0 kg a Week
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