Weigh In record (no journal entry) for 17 May 2018
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 83.80g | Prot: 87.63g | Carbs: 258.20g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Kroger Apple Fritter. Lunch: Canada Dry Ginger Ale (12 oz), Chili Con Carne with Beans. Dinner: Eggplant Parmesan Casserole, Beer, Jehling Shrimp Stirfry. Snacks/Other: So Delicious Coconut Milk Unsweetened, Famous Amos Chocolate Chip Cookies, Produce Snacks Southwest Trail Mix. more...
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2513 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 10/kph - 49 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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