Weigh In record (no journal entry) for 17 May 2018
|
67.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 107.62g | Prot: 33.58g | Carbs: 16.40g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Baked or Fried Coated Chicken Breast with Skin, Aldi Country Style Pork Ribs, Light Cream, Coffee (Brewed From Grounds). Dinner: Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh), House Foods Tofu Shirataki Noodles, Pork Belly, Scallions or Spring Onions, Huy Fong Foods Chili Garlic Sauce. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
|
|
2113 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Body Combat - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|