Weigh In record (no journal entry) for 17 May 2018
|
61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 10.95g | Prot: 10.07g | Carbs: 99.16g.
Breakfast: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Liqui Tropical. Dinner: Woolworths Chia Seeds, Nutriday Smooth Medium Fat Yoghurt, Lifestyle Food Peanut Butter Crunchy, Multigrain Brown Rice Cakes. Snacks/Other: Blue Diamond Almond Milk Original, Nestle Ricoffy. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iceynino's Weight History
|