Weigh In record (no journal entry) for 16 May 2018
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49.5 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 36.91g | Prot: 101.06g | Carbs: 198.74g.
Breakfast: Sugar in the Raw Stevia in the Raw, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Egg White, Silk Unsweetened Cashew Milk, 100% Whole Wheat Bread, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Chia Seeds. Lunch: Planters Mixed Nuts, Dried Cranberries, Cooked Vegetables, White Rice, Meat. Dinner: Noodles, White Rice, Chicken Noodle Soup (Home Recipe), Fruit Juice. Snacks/Other: Oranges . more...
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1806 kcal
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Exercise:
Desk Work - 7 hours and 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Housework - 30 minutes. more...
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Losing 0.0 kg a Week
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