Weigh In record (no journal entry) for 16 July 2012
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64.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 62.97g | Prot: 190.73g | Carbs: 390.49g.
Breakfast: Super Flocão, Bananas. Lunch: Almonds, Macaroni, Molho a Bolonhesa. Dinner: Leite em Pó Desnatado Molico, Albumina NaturOvos, Queijo Mussarela, Super Flocão, Bananas, Whey Protein ethika. Snacks/Other: Bacon, Tomato Sauce, Strawberries, Macaroni, Whey Protein ethika, Whey Protein 5W, Pudim Neo, White Cake (with Coconut Frosting). more...
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2320 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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