Weigh In record (no journal entry) for 16 May 2018
|
67.8 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 71.05g | Prot: 12.84g | Carbs: 23.72g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Coffee (Brewed From Grounds), Oatmeal, Light Cream. Dinner: California Rolls, Huy Fong Foods Chili Garlic Sauce, Scallions or Spring Onions, Fit & Active Chicken Broth, Pork Belly, House Foods Tofu Shirataki Noodles, Lettuce. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
|
|
2040 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Body Pump - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|