Weigh In record (no journal entry) for 16 July 2012
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69.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 65.67g | Prot: 37.62g | Carbs: 324.47g.
Breakfast: blueberries, honey, milk, raisin bran, Coffee with Sugar. Lunch: mayonnaise, roll, potato fried, ginger ale. Dinner: blue cheese. Snacks/Other: snack mix, snickers, cookies, chocolate chip cookies. more...
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2205 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 0.3 kg a Week
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johnpersico's Weight History
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