Weigh In record (no journal entry) for 16 May 2018
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69.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 26.87g | Prot: 49.87g | Carbs: 103.91g.
Breakfast: ProNutro Chocolate Cereal, Clover Full Cream Fresh Milk. Lunch: Bananas, Parmalat Plain Medium Fat Yoghurt. Dinner: Yellow Rice, Beef Steak. more...
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Losing 3.5 kg a Week
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Rafeeqa@25's Weight History
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