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33
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 58.10g | Prot: 114.42g | Carbs: 185.98g.
Breakfast: 紅豆餅, 鳳梨, 生菜, 拿鐵咖啡. Lunch: 七喜 7UP 汽水, 星巴克 (Starbucks) 檸檬塔, Costco 德國豬腳, 豬排, 油炸雞翼（無粉漿，吃皮）. Dinner: 牛肉麵. Snacks/Other: 乳清蛋白. more...
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Losing 2.8 kg a Week
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