Weigh In record (no journal entry) for 15 May 2018
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70.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 28.49g | Prot: 55.74g | Carbs: 110.22g.
Breakfast: Clover Full Cream Fresh Milk, ProNutro Chocolate Cereal. Lunch: Toasted White Bread, I&J Crumbed Chicken Burger. Dinner: Mayonnaise, Cabbage, PnP Butternut, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Parmalat Plain Medium Fat Yoghurt. more...
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Losing 7 kg a Week
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Rafeeqa@25's Weight History
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