Weigh In record (no journal entry) for 14 May 2018
|
71.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 24.15g | Prot: 29.22g | Carbs: 87.76g.
Breakfast: ProNutro Chocolate Cereal, Clover Full Cream Fresh Milk. Lunch: Bananas, Parmalat Plain Medium Fat Yoghurt. Dinner: I&J Crumbed Chicken Burger, KOO Beetroot Salad Crinkle Cut, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafeeqa@25's Weight History
|