Weigh In record (no journal entry) for 15 May 2018
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148.7 kg
Lost so far: 7.3 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 59.33g | Prot: 81.45g | Carbs: 56.18g.
Breakfast: Clover Cheddar Cheese, Tomatoes, Bokomo Provita Wholewheat. Lunch: Green Sweet Pepper, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Passion Fruit. Dinner: Mixed Salad Greens, Pork Loin (Whole, Cooked, Roasted), Cooked Green String Beans (from Fresh, Fat Added in Cooking). more...
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1183 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Samsung Health - 23 hours. more...
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Losing 1.1 kg a Week
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Lydia4Health's Weight History
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