Weigh In record (no journal entry) for 14 May 2018
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 59.29g | Prot: 35.46g | Carbs: 295.18g.
Breakfast: White Star Super Maize Meal, Coffee with Milk and Sugar. Lunch: Golden Delicious Apples, Egg (Whole). Dinner: Beetroot, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Royco Chicken A La King. Snacks/Other: Lindt Lindor Chocolate, Amajoya Buttermilk Candy with Milk Chocolate, Bakers Tennis Biscuits, Bakers Topper Chocolate Flavoured Cream Biscuits, Bananas, Golden Delicious Apples. more...
|
|
1267 kcal
|
Exercise:
Spinning - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzoli007's Weight History
|