Weigh In record (no journal entry) for 14 May 2018
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76.4 kg
Lost so far: 0.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 48.67g | Prot: 72.19g | Carbs: 199.71g.
Breakfast: BOS Iced Tea Lemon, Whole Wheat Tortilla. Lunch: Tap Water. Dinner: Beef Stew, Beetroot (Drained, Cooked, Boiled), Butternut Winter Squash (with Salt, Cooked, Baked), Green String Beans. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, BOS Ice Tea, Lay's Caribbean Onion & Balsamic Vinegar, Cadbury Original Snacker, Clover Sip Up. more...
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1900 kcal
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Exercise:
cardio and leg day - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Thermo_Joie's Weight History
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