Weigh In record (no journal entry) for 14 May 2018
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 43.76g | Prot: 61.02g | Carbs: 231.43g.
Breakfast: Taco John's Spicy Chorizo Breakfast Burrito, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Corona Corona Extra, Chicken Shawarma. Dinner: Papayas, Chicken Thigh. Snacks/Other: Medjool Dates, Produce Snacks Southwest Trail Mix, Lindora Double Chocolate Bar, Grandessa Strawberry Frozen Fruit Bars. more...
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2078 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 7 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes. more...
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Gaining 5.7 kg a Week
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johnpersico's Weight History
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