Weigh In record (no journal entry) for 14 May 2018
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74.6 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 50.37g | Prot: 28.10g | Carbs: 170.81g.
Breakfast: Wegmans Greek Yogurt Vanilla Flavored, Walnuts, Gala Apples, Trader Joe's Organic Cinnamon Spice Instant Oatmeal. Lunch: White Rice, Tomatoes, Red Sweet Pepper, Olive Oil , Carrots . Dinner: Mangos , Sunset Campari Tomatoes, Cucumber (Peeled) , Radishes , Avocados . Snacks/Other: Wholly Guacamole Wholly Guacamole Minis, Mestemacher Whole Rye Bread. more...
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Gaining 0.3 kg a Week
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olia_skazka's Weight History
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