Weigh In record (no journal entry) for 15 July 2012
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64.7 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 58.63g | Prot: 162.10g | Carbs: 188.18g.
Breakfast: Whey Protein ethika, Queijo tipo cottage, Leite em Pó Desnatado Molico, Pão integral. Lunch: Gelatina zero açúcar morango, Extra Virgin Olive Oil, Requeijão Cremoso Catupiry de copo, Pizza de Lombo, Catupiry e Mussarela. Dinner: Queijo Mussarela, Presunto cozido sem capa de gordura, Pipoca Manteiga Suave, Whey Protein ethika, Bananas, Super Flocão. Snacks/Other: Bananas, Whey Protein 5W, Whey Protein ethika, Whey Protein ethika, Fuji Apples. more...
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2723 kcal
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Exercise:
Sitting - 3 hours and 20 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 3 hours, Running - 11/kph - 1 hour and 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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