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32.9
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64.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 55.23g | Prot: 116.71g | Carbs: 178.32g.
Breakfast: 拿鐵咖啡, 雞蛋（整個）, 東和 鮪魚, 生菜. Lunch: 自助餐. Dinner: 牛腱, 炒雞蛋（整個）, 白饅頭. Snacks/Other: 乳清蛋白, 西點蛋糕 零食. more...
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Gaining 2.1 kg a Week
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