Weigh In record (no journal entry) for 13 May 2018
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66.6 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 59.24g | Prot: 35.74g | Carbs: 173.91g.
Breakfast: Gatorade Thirst Quencher Orange. Lunch: Green Olives, Pita Bread Factory 100% Whole Wheat Pita Bread, Dr. Pepper Dr. Pepper (12 oz), Kroger Chicken Salad. Dinner: Butter, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Beer, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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2286 kcal
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Exercise:
Running - 10/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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steady weight
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johnpersico's Weight History
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