Weigh In record (no journal entry) for 10 May 2010
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66.0 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 52.60g | Prot: 66.06g | Carbs: 198.15g.
Breakfast: Bananas (Large), gatorade, Coffee with Sugar. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: beef, chicken soup, beer. Snacks/Other: marinated peppers, Soft Granola Bars. more...
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2415 kcal
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Exercise:
Running - 10/kph - 31 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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