Weigh In record (no journal entry) for 10 May 2010
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75.1 kg
Lost so far: 14.7 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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644 kcal
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Fat: 26.82g | Prot: 77.37g | Carbs: 19.02g.
Breakfast: eas chocolate fudge shake, peppermint tea. Lunch: italian dressing, scallion, garlic, grass fed ground beef, celery, romaine lettuce. Dinner: Chicken Breast, broccoli. Snacks/Other: Natural Cage Free Eggs, pork rinds. more...
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steady weight
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