Weigh In record (no journal entry) for 12 May 2018
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 45.33g | Prot: 58.58g | Carbs: 78.33g.
Breakfast: Queijo Fresco, Kiwi, Café. Lunch: Vinho Cabernet Sauvignon, Pudim de Leite Condensado, Café, Beterrabas, Cenouras, Tomates, Alface Americana, Brócolis, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Vinho Cabernet Sauvignon, Ovo Cozido, Pimentão Amarelo, Pimentão Vermelho, Tomates Cereja, Agrião, Abobrinha Recheada. Snacks/Other: Lindt Chocolate 70% Cacau. more...
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Losing 0.8 kg a Week
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