|
Bom dia, bonitos e bonitas!!! Vocês costumam tomar algo pra resolver a retenção de líquidos?
|
47.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 62.89g | Prot: 53.63g | Carbs: 37.77g.
Breakfast: Frimesa Nata, Café, Camil Mini Biscoitos de Arroz Integral, Requeijão. Lunch: Rabanetes, Ovo Cozido, Abobrinha Recheada, Repolho Verde Cozido. Dinner: Spoleto Cenoura, Panini Nadia, Hellmann's Maionese, Scala Queijo Prato. Snacks/Other: Patinho, Salada de Maionese, Frimesa Nata, Café com Açúcar. more...
|
|
1741 kcal
|
Exercise:
Cooking - 29 minutes, Ironing - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 27 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Cleaning - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 37 minutes. more...
|
Losing 0.2 kg a Week
|