Weigh In record (no journal entry) for 12 May 2018
|
53.2 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 41.17g | Prot: 98.37g | Carbs: 10.51g.
Breakfast: Cupcake Low Carb de Morango, A Tal da Castanha Leite de Castanha, Café Iguaçu Café Solúvel em Pó. Lunch: Pequi, Tomates, Alface, Carne de Bode. Dinner: Canjica, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo de Manteiga. more...
|
|
1543 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|