Weigh In record (no journal entry) for 12 May 2018
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67.9 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 86.42g | Prot: 51.61g | Carbs: 12.65g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Regular Coffee. Lunch: Countryside Creamery Sweet Cream Salted Butter, Sir Kensington Mayonnaise, Frank's Red Hot Sauce, Boar's Head Hard Salami, Goldhen Grade A Large Eggs, Trader Joe's Hass Avocado. Dinner: Frank's Red Hot Sauce, Happy Farms Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Simply Nature Thick & Chunky Medium Salsa, Lettuce, Tomatoes, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Countryside Creamery Half & Half, Coffee (Brewed From Grounds). more...
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1803 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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