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32.8
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 57.17g | Prot: 97.92g | Carbs: 308.21g.
Breakfast: 拿鐵咖啡, 洪瑞珍 三明治. Lunch: 蝦, 涼拌黃瓜. Dinner: 自助餐. Snacks/Other: 統一生機 杏桃乾, 乳清蛋白, 西點蛋糕 零食. more...
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Losing 0.7 kg a Week
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