Weigh In record (no journal entry) for 11 May 2018
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66.8 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 70.85g | Prot: 90.11g | Carbs: 244.41g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork Loin (Tenderloin), Turkey Sandwich. Dinner: Butter, Beer, Green Peas, Baked or Broiled Catfish. Snacks/Other: M&M's Peanut M&M's, M&M's Peanut M&M's, Root Beer, Chocolate Chip Cookies (with Butter), Blueberry Pie, Trader Joe's Multigrain Crackers, Open Nature Trail Mix Granola Bar. more...
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1998 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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