Weigh In record (no journal entry) for 11 May 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 81.05g | Prot: 54.31g | Carbs: 17.78g.
Breakfast: Regular Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream. Lunch: Happy Farms Mild Cheddar Natural Cheese, Trader Joe's Hass Avocado, Trader Joe's Persian Cucumber, Goldhen Grade A Large Eggs, Green Tea. Dinner: Sir Kensington Mayonnaise, Green Tea, Trader Joe's Baby Shanghai Bok Choy, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. more...
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1913 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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