Weigh In record (no journal entry) for 06 May 2018
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 51.01g | Prot: 55.60g | Carbs: 111.91g.
Breakfast: Yum Yum Crunchy Peanut Butter, Sasko Brown Bread. Lunch: Minced Beef (Cooked), Penne. Dinner: Beef Curry, Cooked Green String Beans (from Fresh), Yellow Sweet Corn, Vegetable Butternut Squash, White Rice. more...
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Gaining 0.1 kg a Week
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