Weigh In record (no journal entry) for 13 July 2012
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64.9 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4419 kcal
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Fat: 204.85g | Prot: 338.91g | Carbs: 294.80g.
Breakfast: Whey Bar chocolate, Whey Protein ethika, Queijo tipo cottage, Pão integral. Lunch: Extra Virgin Olive Oil, Lettuce, Lowfat Cheddar or Colby Cheese, Ovo, Patinho Bovino, cozido. Dinner: Pizza de Lombo, Catupiry e Mussarela, Whey Bar chocolate, Batata Doce Cozida, Empada de frango. Snacks/Other: Ovo, Chicken (Skin Not Eaten). more...
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2222 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 6 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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