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10 May 2018
Chest 96.5
Bicep 31
Tummy 101
Belt 101
Butt 115
Thigh 67
Waist 76
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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254 kcal
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Fat: 15.17g | Prot: 12.40g | Carbs: 15.53g.
Breakfast: Tomatoes, AH Rijstwafel met Zeezout, AH Avocado Eetrijp, AH Ei, AH Halfvolle Melk. more...
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Losing 0.9 kg a Week
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