Weigh In record (no journal entry) for 10 May 2018
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52.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 15.31g | Prot: 29.83g | Carbs: 45.03g.
Breakfast: Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump), Coffee with Milk, ProNutro Wheat Free Original, PSN Just Whey Protein. Snacks/Other: Caring Candies 70% Dark with Mint Crunch. more...
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steady weight
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